Contributed by: Jan McLeod
Does your workplace practise "workplace wellness"? We take a look
Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We...
Swap endless to-do lists for an intuitive wellness approach
Workplace wellness expert Jan McLeod discusses intuitive wellness and how you can apply it at work.
Discover how changing your habits at work can foster greater wellbeing
Jan McLeod examines how changing your habits in the workplace can foster greater wellbeing.
Learn how to do a four-step workplace wellness check-in
Jan McLeod teaches how to do a four-step workplace wellness check-in.
Discover the concept of “wellbeing balance” and how to create it at work
Jan McLeod talks about the concept of “wellbeing balance” and how to create it at work.
Are you a perfectionist or a progressionist?
New columnist Jan McLeod looks at the benefits of working smarter, not harder.
How to make your workplace a healthy one
Have a stand up desk at work? You can bring wellness to your workplace in other ways, too — and...