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Jane Hone

by Jane Hone March 14, 2022
Santosha Yoga Philosophy For Contentment

What we can learn from the yoga philosophy, santosha

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

by Jane Hone March 2, 2022
home yoga workout

Nurturing your inner ojas with home yoga

Nourish and rejuvenate your ojas with this restorative home yoga practice.

by Jane Hone April 20, 2021
Mastering The Art Of Stillness Through Yoga And Mindfulness

Mastering the art of stillness through yoga and mindfulness

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

by Jane Hone March 18, 2021
Going To Ground Yin Yoga For The Kidney Meridian

Going to ground: Yin yoga for the kidney meridian

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

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