How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.
Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.
From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.
How ancient yoga philosophies can help you create calm amid modern calamity.
Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.
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