Contributed by: Kylie Terraluna

What does yoga's fifth limb, pratyahara, really mean?

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

Learn how to salute the moon plus a moonlight meditation

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight,...

How to give generously

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless...

Find out the power of mantra

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Is your money being invested ethically? We take an in-depth look

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Is your yoga practice fun or forced? Find out

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more...

These well-known yogis share how to live your dharma

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an...

What is a yogic diet?

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can...

The magic of growing old together

Three couples, six dear friends, have chosen to share their later years together, and their lives and experiences are immeasurably...

Your 101 guide to composting and worm farming

If you want to nurture the planet and amplify your health at the same time, composting your scraps and fattening...

Does your yoga practice suit your body type?

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and...

Discover how to flow with the rhythms of nature

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

A nourishing yoga sequence for the divine feminine within

Honour the goddess within with this beautiful and empowering yoga sequence.

How to create financial abundance

If you feel like money is trickling through your fingers and out your front door, the ancient directional science of...

Feeling stressed? De-stress with this yoga sequence

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease...

How to love your beautiful yoga body

Every body is a yoga body — and this valuable practice can help you make peace with yours.

How to find your life’s purpose

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

Sustainable home for a sustainable life

Like to green your home but aren’t sure where to start? Meet three couples who’ve taken innovative yet achievable steps...

Yoga for difficult times

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart...

How to be fearless at home

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu...

Yoga for happiness

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can...

The eco-renovation revolution

Meet three couples who are renovating their homes to make them more sustainable. Discover how thoughtful eco-renovation can be better...

Yoga for conscious living

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

Vastu shastra for love

A loving renovation or redesign of your home using the ancient practice of vastu shastra can improve your relationships.

A yoga practice for travel

The ability to explore the world around us is a privilege and with this yoga travel kit by your side,...

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual...

Yoga for eating

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to...

Yoga for kids

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Yoga for compassion

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us...

Yoga for self-acceptance

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace...