It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.
Discover what essential oils you need to help stay in balance this summer, and how to use them in your home.
If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.
Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.
Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.
Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.
Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.
Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.
Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.
Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.
Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.
Three couples, six dear friends, have chosen to share their later years together, and their lives and experiences are immeasurably richer for it. We chat over a cup of tea.
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