Did you know that rhubarb is beneficial for preventing constipation? Try this quick and delicious dessert tonight.
Lisa Guy
Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .
If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.
Matcha is full of powerful antioxidants that offer protection against chronic diseases and this delicious slice is a great way to try it!
Brussels sprouts help support healthy liver function and boost detoxification and in this dish, they’re delicious!
Need a quick, healthy and delicious dish for the Christmas table? These roast vegies are a winner!
This is a great healthy alternative to traditional fruitcake. The cake is an excellent source of dietary fibre, important for keeping cholesterol levels in check and promoting better digestive function.
You must try this dessert! Why? Just take a look at it.
This absolutely beautiful dessert is a healthy version of an old-time favourite. Go on, treat yourself.
Raw cacao boosts endorphins, your brain’s pleasure chemicals. Fall in love with this raw cacao mousse.
Can you get a more winning combination than chocolate, yoghurt and strawberry?
Yoghurt is a wonderful source of probiotics to support better digestion and immune health. Try this delicious lassi.
This vibrant and delicious hummus will be a stand-out performer at your next picnic!
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