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Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

by Lisa Guy July 26, 2017
Steamed Coconut and Fig Egg Custard Recipe

Steamed Coconut and Fig Egg Custard Recipe

When making this custard, be sure to choose organic free-range eggs. Not only will you notice that organic free-range eggs taste better but they are also richer in certain nutrients such as vitamins A and E and omega-3s.

by Lisa Guy July 25, 2017
Steamed Tofu and Cabbage Rolls Recipe

Steamed Tofu and Cabbage Rolls Recipe

Cabbage is a good source of vitamin B6, which is required to make serotonin and melatonin, two important hormones that affect mood and sleep.

by Lisa Guy July 21, 2017
steamed beetroot

Warm Steamed Beetroot and Goat’s Cheese Salad Recipe

This Warm Steamed Beetroot and Goat’s Cheese Salad is the perfect quick lunch or dinner option.

by Lisa Guy July 19, 2017
Chocolate and Coconut Raspberry Cakes Recipe

Chocolate and Coconut Raspberry Cakes Recipe

Did you know that adding coconut flour to your diet can help reduce your risk of heart disease, lower cholesterol levels and help protect against cancer and type 2 diabetes?

by Lisa Guy July 4, 2017
Warm Roast Pumpkin & Hazelnut Hummus Salad

Warm Roast Pumpkin and Hazelnut Hummus Salad Recipe

Pumpkin has high levels of pro-vitamin A, an important vitamin for maintaining healthy eyesight and skin. Get an extra delicious dose in this dish tonight.

by Lisa Guy June 30, 2017
Ginger & Citrus Roast Chicken Drumsticks_Small

Ginger and Citrus Roast Chicken Drumsticks Recipe

In this delicious dish, the ginger helps to stimulate circulation throughout the body, boosts immune function and promotes better digestion.

by Lisa Guy June 22, 2017
Healthy Caesar Salad

Healthy Caesar Salad Recipe

This healthy, mayonnaise-free version of a chicken Caesar salad is packed with flavour and important health-promoting nutrients.

by Lisa Guy June 9, 2017
nails care healthy happy strong beauty

Get healthy, strong nails with these great tips from a naturopath

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

by Lisa Guy June 1, 2017
A cup of ginger tea with lemon and honey on slate plate

How to make the perfect cup of tea

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

by Lisa Guy May 30, 2017
Lisa muesli bars_small

Power Muesli Chocolate Bar Recipe

Having a protein- and fibre-rich snack like this will help keep you satisfied until your next meal.

by Lisa Guy May 25, 2017
Feta-Stuffed Meatballs with Gluten-Free Spaghetti_small

Feta-Stuffed Meatballs with Gluten-Free Spaghetti Recipe

Grass-fed lamb contains higher levels of beneficial omega-3 fats – look out for it when making these delicious meatballs!

by Lisa Guy May 19, 2017
Leek Cannelloni with Pumpkin Ricotta and Spinach healthy

Leek Cannelloni with Pumpkin and Ricotta Recipe

Who doesn’t love a good cannelloni dish? This version is healthy, nourishing and deliciously creamy. Enjoy!

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