Yoghurt is a wonderful source of probiotics to support better digestion and immune health. Try this delicious lassi.

This vibrant and delicious hummus will be a stand-out performer at your next picnic!

You can eat this bowl for breakfast or dessert! It’s full of vitamin C, required for strong immunity and healthy skin and adrenal function.

This wonderful dish is a good source of calcium and magnesium, plus it’s crunchy, sweet and delicious!

This meal delicous and jam-packed with protein to help keep blood sugar levels balanced.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Therapeutic benefits of going outside in nature A new study finds that spending 10 minutes in nature can benefit adults with mental illness. The meta-analysis reviewed 30 years of research on the social, mental and physical health effects of nature exposure. Spending time in nature reduces stress, improves cognitive function and boosts mood. The analysis […]

This colourful Filipino-inspired rice noodle salad with spicy maple cashews is a packed with flavour and nutrients. This salad is loaded with nutrient-rich veggies like red cabbage, which provides antioxidants such as vitamin C and anthocyanins for immune support and inflammation reduction. Carrots are packed with beta-carotene, promoting eye health, while red capsicum adds a burst of vitamin A and C, enhancing skin health and boosting immunity. The maple cashews add a delicious satisfying crunch along with healthy fats, vitamin E and protein.

This gluten-free pear and almond galette is a delicious, wholesome dessert. Sweet, juicy pears are rich in fibre and vitamin C, supporting digestion and immune health. Almonds provide heart-healthy fats, plant-based protein and vitamin E, which offers antioxidant protection. Their monounsaturated fats help lower bad cholesterol, while the protein provides amino acids to support muscle growth and repair.

This gluten-free beetroot and kale tart is a nutrient packed dish bursting with goodness. Beetroot is rich in antioxidants and nitrates, supporting heart health and circulation, while kale provides a boost of vitamins A, C and K for immune support and bone health.

This gluten-free tomato quiche is packed with vibrant heirloom and cherry tomatoes, offering a boost of antioxidants like lycopene for heart health. Baby spinach adds a dose of iron, folate and vitamin K, while Greek yoghurt and feta provide protein and probiotics to support digestion.