Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]

For an easy lunch or light dinner, make this nourishing, flavour-packed bowl with fluffy quinoa, caramelised roasted vegetables and a creamy lemon tahini dressing. Prep ahead and use up any leftover vegetables in the fridge. For extra crispy chickpeas, pat them dry before roasting and add them to the tray halfway through cooking

This nourishing salmon tray bake is packed with flavour and nutrients. Salmon is an excellent source of omega-3 fatty acids, which are known to support brain health and overall wellbeing.

This vibrant salad is packed with brain-boosting superfoods, protein and healthy fats, making it a nourishing lunch that fuels both body and mind. Toasting the pumpkin seeds brings out their nutty flavour and adds a satisfying textural crunch.