Are your hormones happy? Do you get up in the morning boosting with energy and vitality or feeling somewhat “meh”? Discover how yoga can balance your hormonal system.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.