Contributed by: Meggan Brummer
Trying for a baby? Everything you need to know about yoga for fertility health
The link between stress and infertility has been established in many studies and while the inverse cannot be proved, yoga,...
Need to lighten your load? Discover how yoga can lift your spirits
Here are some yogi-backed ways to lift your spirits and zip through the day.
Are you too busy to meditate? Read this now
Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind...
Practise yoga off the beaten mat
Yoga has an ancient lineage but it is also ever-evolving. Here, we explore five emerging trends for thoroughly modern yogis.
The power of yoga mudras
By using the ancient yogic practice of mudras we're able to alter our mood and attitude as well as encourage...