Whether it’s moving more or eating well, here are six simple ways, provided by Paul McCann from Endeavour College of Natural Health, to insert some self-care into daily life and take better care of ourselves and those around us.
Paul McCann
Paul McCann, from Endeavour College of Natural Health, is a qualified Myotherapist, Remedial Massage Therapist, and Meditation and Mindfulness Teacher who shares meditation sessions on the Insight Timer app (the #1 app for sleep, anxiety and stress). Endeavour College of Natural Health is the largest private Higher Education provider of natural medicine courses in the Southern Hemisphere. They provide Bachelor of Health Science degrees in Naturopathy, Nutritional and Dietetic Medicine, Chinese Medicine and Acupuncture Therapies, Diplomas and Undergraduate Certificates, and a suite of Short Courses.
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