Feeling lonely? You’re not alone. Discover the link between connectedness and wellbeing and how to bring it into your life

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness...

Feeling out of control and overwhelmed? 4 ways to deal with it

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and...

3 tips for creating a meaningful life

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you...

Diet to fit your genes

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to...

How to cultivate a spiritual experience

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you...

Ecopsychology: nature's healing powers

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Do your kids have nature-deficit disorder?

As children spend more time indoors in front of screens, they're missing out on the health and wellbeing benefits of...