You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.
A good book can be an absolute pleasure but research shows that the right book can also be a healing tool.
The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?
5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.
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