Contributed by: Stephanie Osfield
Find out how to best care for your muscles and why it's important
Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while...
Do you crave sugar, salt, fast food, carbs or coffee? Discover how to decode your food cravings
Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What...
Make your home office a soothing and creative space with these expert tips
Make your home office a soothing, creative and healthy space with these work-friendly ideas.
Research shows that Australians drink more coffee than tea. Are you missing out on the health benefits of tea?
Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.
How to weave elements from different cultures into the décor of your home
Integrate design features from other countries and cultures into your home interiors and treat your senses every time you step...
9 ways to connect with your kids on a deeper level
Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected...
Want healthy eyes? Try these eye-friendly exercises and lifestyle changes
Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.
How to balance your belly bacteria
We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining...
How to create the ultimate healing pantry
Your kitchen is the ultimate apothecary's cabinet, filled with natural foods and ingredients that can provide the most powerful healing...
6 ways to release worrying thoughts
Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your...
Discover how to fight arthritis with tai chi
Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.
Making a life-changing decision right now? Read this
When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and...
8 tried and tested tips for success
Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.
How to find relief from irritable bowel syndrome
We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.
HIIT versus hatha
When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?
Do you have adrenal fatigue?
If “I’m so stressed” has become your mantra, you're in the frontline for adrenal burnout. Here's how to change that.
Create an inspiring space now
We explore how adding colour, nature and eye-catching storage to any space in your home can help those areas become...
How sweet are your dreams?
Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher...
How to create a quiet home
We share how to make over your home for greater solitude, silence and serenity with some simple tips.
Get savvy about supplements
Getting the most from your supplements involves attention to timing, labels and lifestyle.
All you need to know about lavender
Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing...
Is your medicine giving you a muffin top?
If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making...
Instant energy boosters
When you donâ€™t have time for a break to recharge your batteries, you need some quick-fix energy boosters.
How to create a sleep sanctuary
Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good...
Nourish your spirit
More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.
How to shift the shame
The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.
Train your brain with neurofeedback
A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic...
Make fast food the healthy way
However well we want to eat, sometimes we have to just grab anything we can on the run or on...
Conquer emotional eating for real weight loss
Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.
Which diet is best?
By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to...
How to dine out, the healthy way
If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read...
The link between sleep and weight loss
Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.
Weight loss and burning fat
Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.
Anti-ageing tips for preventing memory loss
Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory
How to slow your ageing body clock
Growing older doesn't have to be a gradual process of decline and deterioration. Learn how to take control of your...
How to protect your senses
Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years...
Revitalise at Gaia Retreat and Spa
Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your...