Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.
Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?
Make your home office a soothing, creative and healthy space with these work-friendly ideas.
Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.
Integrate design features from other countries and cultures into your home interiors and treat your senses every time you step through your front door.
Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected time together.
Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.
We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.
Your kitchen is the ultimate apothecary’s cabinet, filled with natural foods and ingredients that can provide the most powerful healing medicine of all.
Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your relentless thoughts.
Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.
When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and maybe a notepad) and ask some searching questions.
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