Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.