Standing, rather than sitting, leads to a range of teamwork benefits.

Your grip is a useful indicator of how you are ageing.

Your muscles do respond to intense bouts of exercise.

For some people hypnosis can help promote healthy sleep.

Research discovers a metabolic mechanism by which green tea works against cancer cells.

The words you use to talk to yourself about conflict impact how you resolve it.

Good belly bacteria can be boosted by exercise.

Tomatoes are good for the health of your blood vessels.

Walking a certain amount of steps daily improves knee function in osteoarthritis.

A cheerful, optimistic, trusting view of the world protects against dementia.

Long-term fasting gives your immune system a lift.

Essential oils may be a solution for people looking for natural ways to preserve bread.