Fish eyes

by The WellBeing Team January 5, 2010

If you want to keep your eyes sharp as you get older then eat more oily, deep sea fish or take a fish oil supplement. Age-related Macular Degeneration (ARMD) is the leading cause of vision loss in older people in developed countries like Australia and the United States.

ARMD is very difficult to treat but since inflammation is involved in its progression, the omega-e fatty acids should theoretically help. The people participating in this study had early stage ARMD. Over the twelve years of the study 52 per cent of the subjects developed some form of ARMD. However, people who got eleven per cent of their total calories from omega-3 fats were 30 per cent less likely to develop ARMD than those who got one per cent of their calories from omega-3s.

This link between fish and eye health must be why sailors famously say, Eye, eye, Captain! Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.