Health

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

Researchers have discovered how melatonin suppresses neurons that keep you awake.

An immature heart responds to BPA in the same way as an adult heart – with adverse cardiovascular outcomes.

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Michael Elstein warns against ignoring the threats posed by antibiotics.

When babies are briefly removed from their mothers, it alters the brain structure and significantly affects brain functioning in adulthood.

Karen Bridgman investigates the case of a woman with “the pilgrim’s flu”. Take a look.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

Researchers find that Tai Chi is a low-cost, economical therapy with more sustained benefits than PR for COPD patients.

Sleep deprivation of just one night can result in beta-amyloid – protein associated with Alzheimer’s disease.