Nutrition

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

Daily intake of cocoa flavanols improves cognitive performance according to a new study.

Blood sugar level’s respond differently in different people depending on the microbes living in their gut.

Extra virgin olive oil can reduce the incidence of dementia, new research says.

Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai Crème Brûlée.

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

Consuming coffee or tea can protect against liver fibrosis, according to study.