Nutrition

A common antioxidant found in human breast milk, kiwi, soy, celery, parsley and papaya can protect offspring of obese mice against non-alcoholic fatty liver disease (NAFLD).

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Synthetic chemicals, animal welfare worries, fished-out oceans… How can we enjoy our food without all the angst?

Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.

Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.

Good cheese is delicious and, as we find out, the process behind it is quite magical.

Teenagers are notoriously hard to manage partly because they are by definition at a stage life where they don’t want to be managed. Adolescence is a time of asserting yourself and part of that is to rebel against norms. That becomes a problem if, in the case of food for example, a norm such as […]

How much “comfort” you actually get from comfort food varies with your gender and, if you’re a female, time of the month.