Apple Cider Vinegar Green Tea

Apple Cider Vinegar Green Tea

Green tea contains potent antioxidants called polyphenols that help support immune function. Raw apple cider vinegar is a prebiotic food that can help support the growth of healthy microflora in the gut. Cayenne is beneficial for supporting healthy immune function, and for treating colds and flu, as it helps clear mucus congestion, and eases sore throats and coughs.

Makes: 1 cup

GF, V

=R1=

Apple Cider Vinegar Green Tea

By: Lisa Guy

Green tea is brimming with health benefits and contains potent antioxidants called polyphenols that help support immune function. Raw apple cider vinegar is a prebiotic food that can help support the growth of healthy microflora in the gut. Cayenne is beneficial for supporting healthy immune function, and for treating colds and flu, as it helps clear mucus congestion, and eases sore throats and coughs. Here is an easy-to-make recipe to bring some health into your home.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 tsp organic green tea
  • Small slice fresh ginger
  • 2 tbsp raw apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tsp raw honey
  • 1 pinch cayenne
  • ½ tsp ground cinnamon

Method


  • In a teapot brew green tea and ginger in 1 cup of near boiling water.
  • Strain and then add the rest of the ingredients and stir well.
  • Tip: Having apple cider vinegar before a meal is recommended to help improve digestion. Raw apple cider vinegar is beneficial for people with digestive problems including reflux, bloating, and indigestion.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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