BBQ Tofu and Soba Noodle Rolls Recipe

This dish does require a little prep; however, it can be done the day before or in the morning. It’s a DIY meal that everyone can get involved with, even the kids. The BBQ sauce may sound like a lot of effort but once made you have a really versatile flavour bomb to use with everything. There are a number of online versions of this kind of sauce but this is my favourite combination. I recommend doubling the quantity!
Serves: 4
Ingredients
Method
- BBQ Sauce
- ½ cup water
- 2 tsp apple-cider vinegar
- 1 tbsp tamari
- 1 tbsp brown sugar
- 2 tsp maple syrup
- 2 tsp tomato ketchup
- ½ tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp mustard
- ¼ tsp sea salt
- ¼ tsp garlic granules
- 1 tsp cornflour
100g soba noodles- 300g firm tofu, sliced into finger-sized pieces
- 1 packet rice paper
- ¼ cabbage, shredded
- 2 carrots, finely sliced
- 1 cucumber, finely sliced
- 1 bunch coriander, leaves only
MORE INSPIRATION

Slow cooking 101: tips and tricks to make family dinners easier
Slow cooking is a traditional method of cooking offering hearty, flavour-packed meals that are better for digestion and make family...

3 Asian-inspired vegan dishes to add to your mid-week menu
Elevate your mid-week rotation with these Asian-inspired vegan dishes, using Niulife’s Vegan Fysh Sauce to give your meal that delicious,...

Aromatic Spiced Pears with Gluten-Free Pistachio Crumble Recipe
Treat yourself to this decadent, gluten-free spiced pear dish, packed with aromatic flavours and plenty of fibre to boost digestive...

Growing, cooking and healing with capsicum
Known as “sweet bell peppers” in the United States, capsicum is a luscious and highly nutritious vegetable — and incredibly...