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Boost your omega-3 intake with these easy recipes


Crumbed Prawns with Lemon-Lime Flax Sauce

Crumbed Prawns with Lemon-Lime Flax Sauce

The following recipes are made with Stoney Creek products. Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek’s Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods and more.

Crumbed Prawns with Lemon-Lime Flax Sauce

Serves: 4

Ingredients

Method

  • Sauce:
  • 3 tbsp natural Greek yoghurt
  • 1 tsp lemon juice
  • 2 tsp lime juice
  • 2 mint leaves
  • 1 tsp paprika
  • 1 tbsp Stoney Creek Organic Brown Flaxseed Oil
  • Crumbed Prawns:
  • 3 ziplock bags
  • 1 cup Stoney Creek Flaxseed Flour
  • 2 eggs
  • 1 cup breadcrumbs
  • 16 raw banana prawn tails
  • To Serve:
  • Rice
  • Vegetables of choice
  1. To make the sauce, mix all sauce ingredients and set aside in fridge.
  2. To crumb the prawns place flour, eggs and crumbs in separate ziplock bags.
  3. Place prawns in the ziplock bag of flour and shake, repeat with eggs and then breadcrumbs.
  4. While prawns are sitting in the breadcrumbs warm up some oil in a frying pan. Once oil is warm enough place prawns in the oil and cook until golden to golden brown.
  5. Serve with rice and vegetables topped with sauce.

Easy Banana Pudding

Easy Banana Pudding

Easy Banana Pudding

Serves: 4-8

Ingredients

Method

  • 2 well-ripened bananas
  • 60g butter
  • 90g brown sugar
  • 2 eggs
  • 2 tbsp warm milk
  • 100g Stoney Creek Flaxseed Flour
  • 60g self-raising flour
  • 1 tsp ground cinnamon
  • ⅓ cup crushed almonds
  • Extra cinnamon, to dust
  • Whole almonds, to decorate
  1. Preheat oven to 180°C and grease a loaf tin.
  2. Mash bananas and mix with other ingredients.
  3. Pour into greased loaf tin and dust with extra cinnamon, placing whole almonds to decorate.
  4. Place into preheated oven for 30–35 mins or until golden brown.
  5. Serve with cream, ice cream or warm custard.