Herring Cake Recipe
Ever tried Herring Cake? It's a fun, healthy and interesting way to eat fish that is rich in omega-3.
BBQ Fish Taco with Salsa and Coriander Dressing
This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and...
Hempseed oil has some significant health benefits.
Breaking the brain barrier
Omega-3 fats can pass the blood-brain barrier and protect against dementia.
Fish oils and breast cancer
Omega-3 fatty acids from marine sources can prevent breast cancer.
Fishing for reading skills
Omega-3 oils improve kids reading skills.
When a good fat goes bad
Omega-3 supplements are big business but are you getting what you pay for?
Omega-3 fatty acids from fish can help your brain as you age.