omega-3

The following recipes are made with Stoney Creek products. Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek’s Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods and more.

Produced from the popular Brown seed, and grown under NASAA full organic certification. The nutritional benefits (Omega 3 [60% as ALA]) of Brown Flaxseed Oil are similar to those of Golden Flaxseed Oil, although the flavour is generally bolder.

Golden Flaxseed Oil is a fresh, nutty-tasting vegetarian alternative to fish oil – at a most economical price.   A rich source of Omega 3 (60% as ALA), it is cold-pressed from plump ‘n shiny Australian-grown golden flaxseeds.

Ever tried Herring Cake? It’s a fun, healthy and interesting way to eat fish that is rich in omega-3.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

Hempseed oil has some significant health benefits.

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Omega-3 fatty acids from marine sources can prevent breast cancer.

Omega-3 oils improve kids reading skills.

Omega-3 supplements are big business but are you getting what you pay for?

Omega-3 fatty acids from fish can help your brain as you age.