Crumbed Fish

Crumbed Fish

Crumbed Fish

By: WellBeing Team

A simply delicious meal set to make your tastebuds fly! A flavourful crumbed fish served with sauteed Asian greens over a bed of rice.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • ½ cup breadcrumbs
  • 2 tbsp fresh parsley, finely chopped
  • ¼ cup grated parmesan
  • 1 tsp garlic powder
  • 3 tsp Kfibre
  • 1 tsp lemon zest
  • 4 fresh white fish fillets
  • Salt & pepper
  • 1 tbsp olive oil
  • Sautéed Asian greens, to serve Cooked rice, to serve

Method


  • Preheat oven to 200°C.
  • Place breadcrumbs, parsley, parmesan, garlic powder, Kfibre and lemon zest in a bowl and mix to combine. Place to the side.
  • Place fish on a lined baking tray. Press crumb mixture into top side of fish fillets, season with salt and pepper then drizzle with olive oil.
  • Bake for 7-10 mins until fish is cooked to your liking.
  • Serve with Asian greens and rice.
  • To make this recipe low FODMAP, omit garlic and use garlic-infused olive oil. Also use low FODMAP breadcrumbs.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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