Healing and solitude: journey to wellness

Name: Healing and solitude: journey to wellness
Yield: servings
Ingredients: 2 cups cooked cooled Quinoa – always rinse really well before cooking; 1 cup bean sprouts – I used adzuki which was lovely with the quinoa; 2 carrots – grated or Julienned; handful almonds – activated, toasted and chopped; handful fresh parsley – chopped; handful fresh mint – chopped; ¼ piece of preserved lemon – sliced lengthways; 2 tbsp goji berries

by Bell Harding March 8, 2015

Healing and solitude: journey to wellness

By: Bell Harding

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

2 cups cooked cooled Quinoa – always rinse really well before cooking
1 cup bean sprouts – I used adzuki which was lovely with the quinoa
2 carrots – grated or Julienned
handful almonds – activated, toasted and chopped
handful fresh parsley – chopped
handful fresh mint – chopped
¼ piece of preserved lemon – sliced lengthways
2 tbsp goji berries

Method

Assemble salad ingredients in a large bowl

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: australian travel, blog, healing

Bell Harding

Bell is wholefood cook and a barefoot gypsy. In search of a life less ordinary, she packed a tent and art supplies and took to the road. Seeking the dirt and poetry in the Australian landscape, she also discovered a path to wellness. Bell discovered what it means to be well by healing herself from weight gain and alcohol dependence. She draws on a professional career in cooking to create recipes that celebrate real food and shares her journey as a curious nomad.