Inspired living

Mango Whip with Salted Macadamia Caramel

Mango Whip With Salted Macadamia Caramel

Mango Whip With Salted Macadamia Caramel

This is such a delicious chilled dessert. If you love mango and you love caramel, then this is heaven in a glass.

Serves: 4




  • Mango Whip:
  • 2 ripe mangos, stone and peel removed
  • 250mL full-fat coconut cream
  • ¼ tsp ground turmeric (optional)
  • Caramel:
  • 115g rice-malt syrup, honey or maple syrup
  • 120mL full-fat coconut milk
  • Good pinch sea salt
  • ½ tsp ground ginger
  • ½ cup toasted macadamia nuts
  • Edible flowers (optional)
  1. In high-speed blender, blend all mango whip ingredients together until light and fluffy. Divide into 4 serving glasses, cover and chill until ready to serve.
  2. To make caramel, combine sweetener of choice, coconut milk, sea salt and ginger in saucepan and heat until simmering rapidly and foaming. Simmer for 10 mins until caramel starts to thicken.
  3. Stir in toasted macadamia nuts and pour into small glass container. Refrigerate for 1 hr or until ready to serve. It will thicken as it chills.
  4. To serve, top mango whip with dollop of caramel and optionally edible flowers. Serve chilled.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.