Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.
Yoga
For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.
Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.
Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.
These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.
How to practice ahimsa or non-violence in your life and on the yoga mat
Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.
If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.
Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.
Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.
Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.
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