Real Life Yoga

“I practice now not so much with ambition as with gratitude. And I ask myself frequently, ‘How can I express kindness right now?’ whether I am in a headstand of washing dishes.”

– Some yoga wisdom from Judith Lasater

Now Judith Lasater is a woman who understands yoga in real life.  I once attended a yoga centre that addressed this topic exclusively – keeping gratitude and intention amidst the detrius of real life.  It was refreshing to hear so many women struggled to keep their equanimity amidst bored children, but inspiring to see the dedication and commitment to do so just the same.


Yoga Genie
Chief Bloggist, Yoga Whatever…

Yoga Genie

Yoga Genie

Restaurant reviewers find it easier to travel incognito, and so do I. I travel a lot for work and use this as an excuse check out yoga classes, yoga courses and yoga colleges around my home country, Australia. In this yoga blog, I refer to yoga centres in Sydney. I am not actually a yoga teacher, just a passionate yoga student.

I have practised yoga in the US and have done yoga courses in India but have no bias towards any yoga style. Actually, maybe I am biased to a yoga style, or at least certain methods of education applied in yoga courses, but I’ll leave it to you to find out what that is. My mission? I just want people to think a little deeper about yoga.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 02 14t125429.653

The importance of stillness

Wellbeing & Eatwell Cover Image 1001x667 (93)

Yoga for a flexible mind

Wellbeing & Eatwell Cover Image 1001x667 2023 10 25t100852.360

Healing Through Yoga: How Mindful Movement Eases Grief

Imposter Syndrome

Yoga for imposter syndrome