Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.
How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.
Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.
Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.
Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.
“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…
Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.
Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.
Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.
We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.
If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.
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