southern school of natural therapies

Selecting a massage therapy

There are so many massage styles available it’s hard to decide which one may be right for you. Some massage styles are designed to suit people with specific needs or ailments. Others may be suitable for a wider range of clients but can be individualised to suit personal needs. If you want a massage, but are unsure of which style to choose, think about what you want to get from the massage session and this will help you decide. Here are some massage therapies that may suit you:

Massage therapy for relaxation
If you are after a massage that will give you the chance to relax and unwind, an aromatherapy massage may be right for you. An aromatherapy massage uses essential oils. The oils used may be a specific blend formulated to suit the individual. Swedish massage therapy is also deeply relaxing. This form of massage therapy aims to relax the body and stimulate circulation. Relaxation massage therapy is undertaken in a calm and peaceful environment and uses gentle motions, making it beneficial for stress relief.

Massage therapy for pain relief
Remedial massage therapy is suitable for people with a specific injury. This massage therapy will identify the root cause of the pain. Stretch and release, trigger point, deep tissue and a range of other techniques are used to help relieve pain.

Massage therapy for sports people

Sports massage therapy draws on techniques to help prevent injuries and improve sporting performance. This massage therapy can also quicken the rate of recovery and can help athletes prepare for competition. Sports massage therapy draws on deep tissue techniques along with stretching to ease muscle spasms caused by physical exertion. This massage therapy can form part of a long-term exercise management program.

Massage therapy for pregnant women
For women that want relief from some of the discomforts of pregnancy there is a massage therapy for you! Pregnancy massage is specifically designed for pregnant women to offer relief from the aches and pains experienced during this joyous time. A pregnancy massage uses specialised equipment to allow mums to lie on their front so their neck, shoulders and back can be massaged.

Massage therapy for headaches
Massage is a great way to offer relief for a headache. Reflexology can be used to help ease the intensity of a headache and lower the occurrences. Shiatsu also helps soothe a headache by applying pressure to the body’s acupoints. Trigger point techniques can be used to ease a headache.

Massage therapy for improved circulation
Many massages work to improve the flow of blood. Lymphatic massage therapy in particular works to stimulate lymph and blood flow. This assists in the removal of toxins from the body and also stimulates the immune system.

The WellBeing Team

The WellBeing Team

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