Enjoy Wellineux Urban Retreat in VIC

Sponsored by WELLINEUX URBAN RETREAT June 9, 2016

Set within a beautiful, easily accessible, inner-city sanctuary, the Wellineux Urban Retreat is your opportunity to relax, rejuvenate and reconnect with your authentic self. Enjoy a day of self-discovery and a precious moment to invest in you.

Located at Tally Health, Melbourne’s first full-service premier health and wellness hub, Wellineux makes use of the location’s dream pod floatation tanks, massage rooms, yoga studio, paleo-inspired wholefoods cafe and the impressive warehouse-style gym.

Services

The philosophy behind Wellineux is that wellness is the sum of intentional activity in eight integrated areas: discovery, nutrition, movement, rest, mind, connection, resources and growth.

Wellineux encourages you to look deep into your soul and listen to your spirit in order to discover the changes needed to live your best life.

Underpinning any joyous, rewarding, contented life is a foundation of wellness, yet no two people will experience “wellness” in the same way. This is why Wellineux doesn’t offer generic advice but instead believes in inspiring and empowering individuals to find their own unique way.

Wellineux encourages you to look deep into your soul and listen to your spirit in order to discover the changes needed to live your best life, while also providing you with the tips and tools to get you there.

Wellineux offers a range of retreats including individual and corporate packages, as well as wellness workshops and coaching, all designed to support your wellbeing, both professionally and personally.

The personal retreat experience

The Wellineux team have carefully crafted their one-day Urban Retreat to encompass a range of activities that will balance your body, mind and spirit, including:

A 75-minute yoga class to commence the day;
A floatation experience in a dream pod;
A massage treatment;
Meditation coaching;
Creative activities designed to encourage self-discovery (such as a terrarium-making workshop);
An introduction to functional movement in a state-of-the-art gym;
Opportunities for further coaching and personal development;
Nourishing, wholefood meals;
A beautiful take-home gift box, to further support you on your wellness journey.

You are also able to customise your own retreat experience, to suit your unique interests and location. If you have a group of 10-12 and would like Wellineux to tailor a package, the team are more than happy to discuss options with you — a great idea for hen’s parties, mothers and daughters and even birthday parties.

The corporate retreat experience

Wellineux also offers corporate retreat packages, as an opportunity to invest in the health, wellbeing and mindset of your team. Equip your employees with the skills to tune in to their most authentic and inspired selves. This is your opportunity to encourage team building and close connections and to watch your workplace productivity thrive as a result.

You can tailor a corporate retreat to suit the specific needs of your organisation, by choosing specific themes that you would like woven through the day. Depending on what you need to focus on in the workplace, such themes can include (but are not limited to):

Relationship building;
Team cohesiveness;
Fostering creativity;
Thinking innovatively;
Courageous conversations;
Creating space;
Slowing down the busyness;
Self-discovery.

Wellineux also offers a series of workplace wellness workshops and off-site mindful leadership coaching. Speak to the team about curating a workplace wellness experience to suit you.

Food

Paleo-inspired, wholefood meals, smoothies, snacks and drinks are provided throughout the retreat experience. All foods are designed to nourish and energise and are refined-sugar free, gluten free and food-intolerance friendly.

Getting there

Wellineux, housed within Tally Health, is best accessed by car and offers ample parking on-site. As it is within close proximity to Melbourne city centre, transportation via Uber or taxi is reasonably affordable. Public transport requires a five-10 minute walk.

Things to remember

To ensure they are adequately catered for, guests are advised to mention any food preferences prior to attendance, as well as to advise the Wellineux team of any limitations they may have regarding yoga movements.