Tag: stress relief
How to control your negative thinking
Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...
Mindfulness for mind-wandering
10 minutes of mindfulness meditation prevents the mind from wandering.
Stressing about university life? Try mindfulness
Do you know someone who's just started tertiary study? Mindfulness training can help students successfully transition into college or university...
12 steps to happiness
You have the power to create happiness in your life and here are 12 steps to help you do just...
Lowered stress hormones in married people
New study shows how being married affects health in a good way.
Mindfulness meditation combats anxiety
Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.
9 secrets of wellness warriors
Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with...
Time is moving on ... don't let it disappear
We all get caught up in the rush of the busy world from time to time but be careful that...
Are you too busy to meditate? Read this now
Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind...
How to make self-care and self-love a daily habit
Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care...
Feeling stressed? De-stress with this yoga sequence
Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease...
How stress can manifest as physical pain
Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.
An introduction to journaling as therapy
Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.
Do you have adrenal fatigue?
If “I’m so stressed” has become your mantra, you're in the frontline for adrenal burnout. Here's how to change that.
We go troppo in Cairns
Join us as we explore Far North Queensland’s tropical pleasures.
Crave calm? Get outside!
We look at the benefits of spending time in nature every day.
How to de-stress for success
Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You...
8 essential ingredients for yoga that calms
Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.
Visit Gaia Retreat & Spa in NSW
We explore Gaia, one of Australia’s most-awarded boutique lifestyle pamper retreats.
Explore Living Valley Springs in QLD
Living Valley Springs is set amongst 145 acres of lush green hills, valleys and pristine countryside.