How sleep deprivation affects parenting
Mothers of young children know what it’s like to have short and disrupted sleep and how it affects their daily functioning.
But how does sleep deprivation affect their parenting style?
To answer this question, researchers from the University of Illinois looked at the link between maternal sleep and permissive parenting during late adolescence.
The study also looked at the extent to which the association differed by mothers’ race and ethnicity and by their socioeconomic status.
Utilising a multi-method design for this study, researchers measured sleep duration and sleep quality of 234 mothers with an average age of 41 years. The sample consisted of 31 per cent African-American, 67 per cent European-American and 2 per cent other race/ethnicities.
The study also included 237 adolescents comprising of 113 boys and 124 girls with and average age of 15 years.
While the mothers reported on their sleep problems the adolescents reported on their mother’s permissive parenting behaviour.
The researchers found that mothers who had less sleep and poor-quality sleep showed higher levels of permissive parenting.
It could be that they were over-tired from alack of sleep, which impaired their attention, making them less consistent and lax in their parenting.
The results also showed that mothers who had longer sleep duration and better sleep quality showed lower levels of permissive parenting towards their children.
Race/ethnicity and socioeconomic status also emerged as a significant factor linking sleep and permissive parenting.
The researchers found that African-American mothers and mothers from low socioeconomic households who experienced poorer quality of sleep had higher levels of permissive parenting.
But for the same groups, when they experienced good quality sleep, they had lower levels of permissive parenting.
This study highlights the importance of sleep as has been done by so many other studies.
Parents worry about their children getting proper sleep, but it’s important for them to take care of themselves and get enough sleep.
Otherwise it can affect their family relationships and the wellbeing of their children.
Source: Journal of Sleep Research
All you need to know about your baby's feet plus a DIY baby reflexology foot massage
A baby’s first step is often the big milestone, but taking care of your baby’s feet is just as important...
10 practical tips for helping your kids become emotionally resilient
Here are 10 practical tips to help parents help their kids be emotionally resilient.
5 ways to get kids excited about real food from low-tox expert, Alexx Stuart
Low-tox expert Alexx Stuart shares her method to get kids excited about and interested in real food. Find our her...
6 ways to re-wild motherhood and keep it exciting and fun
Becoming a parent does mean you have to be responsible for your children — but it doesn’t mean that your...