Before body changes, sleep changes herald the arrival of puberty.

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.

Here’s how you can maximise your chances of making a baby when the time comes.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Mary McCarthy shares her experience of receiving healing from the Yolngu people in Arnhem Land.

We all need adequate levels of folate all times during our lives but especially in early pregnancy.