The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

How to practice ahimsa or non-violence in your life and on the yoga mat

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Saying sorry is a powerfully connecting act that can soothe wounds, strengthen relationships and initiate a new beginning.

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.