There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital.

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.

Discover the ups and downs of one backpacker’s adventure through China

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Discover a new side of yourself by identifying which astrological generation groups and sub-groups you belong to!

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

The ongoing care of a female support person such as a doula can radically reduce the chance of caesarean. A doula is for your exclusive use, offering guidance, support and reassurance.

Carrying a baby is hard work and can often lead to back problems. The Feldenkrais method of body education has devised a series of movements that can re-educate your body to deal with this stress.

Become realistic about what you want from your children. Unrealistic expectations can have a damaging effect and stifle their growth prospects.

Therapies such as massage, kinesiology, osteopathy and acupuncture play an important role in treating a problem pregnancy.