Beer may be a significant source of a nutrient that increases bone density.

Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

With advances in technology and a few changes to our habits, we can create a better, more environmentally-friendly way to drive.