Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

The deep vibrations and celestial sounds of healing gongs and Tibetan Singing Bowls bring the body and mind into a newfound state of equilibrium.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

Did you know that your chakras, those spinning wheels of energy that influence your wellbeing, are also connected to corresponding signs and planets?