Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how.