Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

Ever wondered how to make your own yoghurt? Once, you find out, you won’t go back to the bought stuff!

No matter if you only have a small patch of ground to call your own, growing your own food is still possible. Find out why balcony gardening is such a growth industry.

It’s not all massages and monkeys in Bali, as one traveller discovered when she delved a little deeper to discover the healing heart of this incredibly spiritual island.

Salt has acquired a bad reputation over the years, but it’s not all bad. When added to self-prepared meals, salt can bring any summer dish to life and help you feel more satisfied.

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.