We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

A new study has found that diversity is key to preserving the salmon population.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?

As the pressure to buy, buy, buy continues to build, WellBeing takes time to ask what holidays and annual celebrations are really about.

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

The buzz around farmers’ markets is growing louder as household shoppers find there is something enriching about knowing who grew your fruit and vegetables and even your meat.

Mandalas offer not just tantalising works of art but a spiritual tool that has been used by various traditions as a first step on the journey towards self.

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

New and Full moons are known as lunations. A New Moon is a time for fresh starts and new beginnings. Use these periods to honour and acknowledge your purpose.