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hypno

Reduce pain during childbirth. Yes please!

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

breech

Be prepared for any type of birth

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

aromatherapy

Aromatherapy, a calm pregnancy and you

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

exercise

Exercise and your pregnancy

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

iStock_000010017117XSmall

Gardening for Fitness

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

Falun-Dafa-Australia-meditation

What is Falun Dafa?

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?

PLANET5

The end of oil?

Oil is a non-renewable fuel source that we’re consuming at a rate of 82 million barrels (13 billion litres) every day. Experts predict that we are likely to run out of oil, so what are we to do when that happens?

money_finance_ethical_wellbeingcomau

How to invest ethically

When you invest your money you want it to work hard for you but you don’t want it to work in opposition to your ethics. Here is how to make sure your investments maintain your socially responsible lifestyle.