What’s your favourite TV show? There are lots out there and they all have an effect on how you feel during and after you have watched it.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it.

The natural aromas created by burning incense can focus the mind, alleviate depression, heighten spiritual awareness and even disinfect the air, but scientific research is also finding risks in inhaling the smoke. Moderation could be the key to beneficial use.

“Free radical” molecules are not all bad in your body.

Nutritional therapy to aid male fertility needs to be taken for at least 4 months. Healthy sperm is the first step towards giving your child a good start.

How does someone work 20% less and make 40% more?

This quick story might resonate for you.

I met with a client recently who completely amazed me. Karen (not her real name) owns a big practice with a lot of staff, a great reputation and a very high turnover. When I first took her on as a client, she told me she was working over 100 hours per week, completely stressed out, extremely worried about her health, sick of micromanaging everything, and her relationship was under a lot of stress to go with it all.

Bottom line, she felt she was “spinning plates” and it was clear to me that either something had to change for her, or else…

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year?

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy.

Writing about your worries before an exam improves your performance.