Sitting in a sauna for a little “thermal therapy†is believed to help break down fats and detox the body.
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Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!
The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]
It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!
Being a male in a school year dominated by males can shorten lifespan.
With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.
For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.
The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.
The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.
Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.
The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.
Different meditation techniques have different brain effects.