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How do measure the impact of pub nacho night on your weight-loss regime?

It might seem reductive but the Dark Mistress is a measurement kind of gal. There is satisfaction in the plotting of progress… The physical stuff like weight-loss is SO EASY to measure. To lose 10Kg and 6cms off the waistline you have to DO STUFF… ok I get that. But sustainability is another matter… Here’s […]

Screen Junkies Set Yourself a Big

I love the AA expression “trying is dying”… re-applied to weight-loss, it means, you’ve realized what you need to do but you’re lost without a start somewhere in between knowing and doing. This is why the Dark Mistress launched in and rode her bike 50Km last weekend… This is about natural weight-loss after all – […]

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Online health search tips

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?