In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.
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Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?
Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.
Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.
All you needed to know about how to keep your skin looking healthy and feeling fresh.
Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.
Acupuncture face-lifts can improve your holistic health and indicate areas that need to be attended to.
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