Childbirth is a right of passage and allows women to experience the body and mind’s awe-inspiring abilities. Although medical advancements have given us choices in the way we bring our babies into the world, these options have stripped away our belief in the power of the human body.

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

What happens when a Sydney woman flies to Thailand and volunteers at a Buddhist orphanage? Her own life, in turn, is irrevocably altered by the lessons she learns.

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Women who keep their body image positive before and after birth will have a more fulfilling experience of pregnancy. Love the skin you’re in!

Come on this journey through one of the most magical experiences of life. A personal account of one baby’s arrival into the world.

A tour through the stages of pregnancy. Following your baby’s development as it grows in your womb can be an exhilarating experience.

Steeped in mystery and legend, the unique and ethereal pleasures of Cambodia’s Angkor temples are best experienced in silence and solitude.