Get your diabetes under control with a few simple yoga poses.

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

Could having a faith in a greater power and believing in a connection with others be the key to overcoming depression and anxiety?

We have been too busy for too long! The Slow Living Movement reminds us that it’s time to ease up and regain a sense of peace and control in our lives.

Nobody is perfect, so start to celebrate your imperfections and give yourself a break.

You don’t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?

Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

Knowing how to be a responsible adult does not arrive on one’s 18th birthday; it’s achieved gradually over years of practice in making choices both good and bad.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?