A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

New research shows that people can reduce their anxiety levels from a single session on meditation.

If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.

The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as well as women in prison. We take an in-depth look at this wonderful not-for-profit organisation.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

Meditation equals medication in preventing depression relapse.

We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

If you feel emotions strongly and are incredibly attuned to the world around you, you may be a highly sensitive person. Read how you can create a life of subtlety and wonder.

What do the planets have in store for you in 2018? Here’s a preview, according to your sun sign.