n this series of articles of pregnancy related oral health, we explain what conditions are most likely to occur during pregnancy and how to avoid them or at least minimize their effect on your teeth and gums.Make your health, including your oral health, your priority during your pregnancy. Oral disease is transmissible so you owe it to yourself and to your family to stay healthy, fit and happy! Find out about common dental side-effects of pregnancy and how to protect yourself from complications.

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

Since grandma’s day herbs have been known for their healing properties.

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

Pregnant mothers who eat junk food may have babies who want the same.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

The natural aromas created by burning incense can focus the mind, alleviate depression, heighten spiritual awareness and even disinfect the air, but scientific research is also finding risks in inhaling the smoke. Moderation could be the key to beneficial use.

68% to 70% of women who exercise regularly do not wear a proper supportive bra. The movement of breast bounce whilst exercising can be as much as 21cm according to the University of Portsmouth UK.
Cooper ligaments hold up the breast. These stretched with bounce. They can be permanently damaged when not wearing supportive bras, doesn’t matter the size.

Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.

By having your child regularly assessed and adjusted by a chiropractor, you may be able to avoid many of the common illnesses and stresses which cause children’s health to suffer in the long term.

A pregnant mother’s diet directly impacts foods that the baby will like.